What Is Yoga?

While most of us in the West think of www.feeltheyogaburn.info as a set of exercises that are meant to relax the body, the truth of the matter is that yoga, if you trace it back to its original form, is actually a set of spiritual practices that are meant to set the practitioner on the path to enlightenment or being one with the Divine.

The physical postures that are so popular today are only part of the many practices of yoga. There is also yama and niyama, which are a set of guidelines for treating yourself and others. There is also pranayama or breathing exercises. Alongside breathing exercises, you will also find meditation. And there are other practices that you might want to take note of. Just search for “austangga yoga” on the search bar of Google.

Why do you do yoga? Success in yoga can only be measured through the goals that you have set for yourself. If you are practicing it for better flexibility, then you are already successful the moment you are able to do the lotus posture. But if you have loftier goals like peace of mind, you know you have succeeded when you let others be and you don’t let yourself be affected by the things that are happening around you.

In any case, don’t let yoga become a competition with anyone else. It should only be between you and yourself. There is what you call a yoga Olympics that’s been going on for years now. You can’t help but wonder what it is all about, that is if people are racing to become enlightened beings.

Anyway, if you are starting a yoga practice for better well-being, start by doing the physical exercises. You should find many different yoga centers in your local area.

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